Helping others stay strong, balanced, flexible and focused. Specializing in Senior Fitness and yoga for all I offer one-on-one in my home studio or your home and classes throughout the area.
Corporate Yoga Classes
Gather together 4 or more friends or co-workers for a group class. Pick your style. Beginner, Vinyasa Flow, Hot Hatha or Power. I can create a class based on group needs.
PRICE $12 PER STUDENT (MIN OF 4 REQ)
Work one-on-one for Individualized attention and tailored made sessions just for you. Great for those just starting yoga to learn at their pace and for those with special needs and limitations. Or for those who just like to practice in privacy. Done in my private studio.
PRICE $45 Single or $30 semi-private (2 students)
Gain strength, balance and flexibility with an effective strength training program. Safe programing will get you the results you need to continue the activities you love. Specializing in older adults.